Hours | Open
Mon06:00 am - 08:00 pm
Tue06:00 am - 08:00 pm
Wed06:00 am - 08:00 pm
Thu06:00 am - 08:00 pm
Fri06:00 am - 08:00 pm
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Description
Every woman has unlimited potential -- and at Ladies First, we want to help unlock yours. As the only full-service, all-women fitness center in Antelope Valley, our mission is to give you a supportive, safe space.
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With 50+ classes every week, plus personal trainers, spa services, and on-site childcare, we're dedicated to making workouts work for you. Our ultimate goal? To be a place where friendships form, kids are cared for, bodies transform, stress melts away, and inner beauty gets to shine.
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